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Exercise and workout books

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Displaying: 1 - 30 of 886 items.
Yoga Frog: Reflections from the Lily Pond

Yoga Frog: Reflections from the Lily Pond

By Nora Carpenter , Mark Chambers
Mixed media product
Usually ships within 3-7 days

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

By Marilyn Wei, M.D. , James E. Groves, M.D.
Paperback / softback
Usually ships within 3-7 days

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

By Matt Fitzgerald
Paperback / softback
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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait

By Susan Elizabeth Clark
Hardback
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One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

By Eddie Stern
Hardback
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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

By Dr Rangan Chatterjee
Paperback / softback
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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

Art of Attention: A Yoga Practice Workbook for Movement as Meditation

By Elena Brower , Erica Jago
Paperback / softback
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Train Happy: An intuitive exercise plan for every body

Train Happy: An intuitive exercise plan for every body

By Tally Rye
Hardback
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Taoist Yoga: Alchemy & Immortality

Taoist Yoga: Alchemy & Immortality


Paperback / softback
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She's Tough

She's Tough

By Mark Hatmaker
Paperback / softback
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Great Escapes Yoga. The Retreat Book

Great Escapes Yoga. The Retreat Book

By Angelika Taschen
Hardback
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Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your Relationships

Charge and the Energy Body: The Vital Key to Healing Your Life, Your Chakras, and Your Relationships

By Anodea Judith
Paperback / softback
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Exercised: The Science of Physical Activity, Rest and Health

Exercised: The Science of Physical Activity, Rest and Health

By Daniel Lieberman
Paperback / softback
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

By Adam Campbell , Editors of Men's Health Magazi
Paperback / softback
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The Power of Stretching: Simple Practices to Promote Wellbeing: Volume 2

The Power of Stretching: Simple Practices to Promote Wellbeing: Volume 2

By Bob Doto
Hardback
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Laughter Yoga: Daily Laughter Practices for Health and Happiness

Laughter Yoga: Daily Laughter Practices for Health and Happiness

By Dr Madan Kataria
Hardback
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Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth

By Margo Shapiro Bachman
Paperback / softback
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Holistic Healing: Live Your Best Life the Natural Way

Holistic Healing: Live Your Best Life the Natural Way

By Sally Brockway
Hardback
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Simply tai chi

Simply tai chi

By Hinkler Books PTY Ltd
Mixed media product
Usually ships within 3-7 days

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

By Karina Inkster
Paperback / softback
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Krav Maga: Use Your Body as a Weapon

Krav Maga: Use Your Body as a Weapon

By Boaz Aviram
Paperback / softback
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The Pocket PT: No Gym, No Time, No Problem

The Pocket PT: No Gym, No Time, No Problem

By Courtney Black
Hardback
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15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice

15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice

By Ulrica Norberg
Hardback
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The Healing Yoga Manual: Work with your chakra energy centres to increase your vitality

The Healing Yoga Manual: Work with your chakra energy centres to increase your vitality

By Swami Ambikananda Saraswati
Paperback / softback
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30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

By Joe Wicks
Paperback / softback
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Godsfield Companion: Yoga: The guide to poses, practices and more

Godsfield Companion: Yoga: The guide to poses, practices and more

By Lucy Lucas
Paperback / softback
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Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps

Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps

By Liz Josefsberg , Jennifer Hudson
Hardback
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STRETCH: 7 daily movements to set your body free

STRETCH: 7 daily movements to set your body free

By Roger Frampton
Hardback
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Moving Stretch: Work Your Fascia to Free Your Body

Moving Stretch: Work Your Fascia to Free Your Body

By Suzanne Wylde
Paperback / softback
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Pilates for Everyone: 50 exercises for every type of body

Pilates for Everyone: 50 exercises for every type of body

By Micki Havard
Paperback / softback
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