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Pilates for Everyone: 50 exercises for every type of body
Paperback / softback
Main Details
| Title |
Pilates for Everyone: 50 exercises for every type of body
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| Authors and Contributors |
By (author) Micki Havard
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| Physical Properties |
| Format:Paperback / softback | | Pages:256 | | Dimensions(mm): Height 235,Width 197 |
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| Category/Genre | Exercise and workout books |
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| ISBN/Barcode |
9781615649921
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| Classifications | Dewey:613.7192 |
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| Audience | |
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Publishing Details |
| Publisher |
DK
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| Imprint |
Alpha
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| Publication Date |
20 July 2021 |
| Publication Country |
United States
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Description
The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too. Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change- stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident.
Author Biography
Micki Havard is a Pilates instructor and wellness coach based in Decatur, Georgia. Her company, MickiPhit, allows her to share her knowledge about fitness and nutrition to help her clients reach their fitness and wellness goals. Micki has earned certification in Pilates from the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA), and Power Pilates, and teaches private and group Pilates classes.
Reviews"The diverse cast and regimen modification options go hand-in-hand with Havard's encouraging tone [...]. The result is a welcome and refreshing departure from standard fitness fare."-Publishers Weekly
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