The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times. drchatterjee.com Facebook- DrChatterjee Twitter- @drchatterjeeuk Instagram- @DrChatterjee YouTube- drchatterjee.com/youtube Podcast- Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

(This) simple health revolution looks set to become a 2018 bestseller -- Telegraph This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people -- Mail on Sunday Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: inThe Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express He's a doctor, he's cool, and he's mad about gut flora -- Cosmopolitan Rangan's easy, common-sense plan can help everyone live a happier, healthier life -- Jamie Oliver Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years -- Amelia Freer