Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes

Hardback

Main Details

Title Fit Foods and Fakeaways: 100 Healthy and Delicious Recipes
Authors and Contributors      By (author) Courtney Black
Physical Properties
Format:Hardback
Pages:224
Dimensions(mm): Height 203,Width 159
Category/GenreExercise and workout books
Cookery, food and drink
General cookery and recipes
Health and wholefood cookery
Nostalgia - general
ISBN/Barcode 9780008468545
ClassificationsDewey:641.563
Audience
General

Publishing Details

Publisher HarperCollins Publishers
Imprint Thorsons
Publication Date 16 September 2021
Publication Country United Kingdom

Description

A healthy recipe book with food you'll really want to eat! Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself. Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway - from burgers to fried chicken - nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight. This book is about a new attitude to eating. Transform your eating habits and build the body you have always dreamed of with Courtney's easy and mouth-watering recipes. The book will introduce you to fit foods for life.

Author Biography

Courtney Black is a fitness influencer and personal trainer, who has built an impressive and loyal following on Instagram of over 635k followers. Having battled with eating disorders in her teens, she understands what it is to have an unhealthy relationship with food and exercise. She is passionate about helping others to develop a positive fitness mindset and to embrace a healthy lifestyle.