The Fast 800 Health Journal

Paperback / softback

Main Details

Title The Fast 800 Health Journal
Authors and Contributors      By (author) Dr Clare Bailey
Foreword by Dr Dr Michael Mosley
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 234,Width 153
Category/GenreDiets and dieting
Exercise and workout books
Celebrity chef cookbooks
Cookery for specific diets and conditions
ISBN/Barcode 9781760854461

Publishing Details

Publisher Simon & Schuster Australia
Imprint Simon & Schuster Australia
Publication Date 6 January 2020
Publication Country Australia

Description

Australian and New Zealand edition CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestselling The Fast 800 - an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Author Biography

Dr Clare Bailey is a general practitioner doing diet research with Oxford University. She is married to Dr Michael Mosley and is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book. Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.