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Coping with anxiety and phobias
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Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence
By
Poppy O'Neill
Paperback / softback
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101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
By
Tanya J. Peterson
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How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries
By
Christina Neal
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Kind Words for Unkind Days: A guide to surviving and thriving in difficult times
By
Jayne Hardy
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In Two Minds: Tales of a Psychotherapist
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Paul Valent
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The Missing Pieces of Me: The hopeful, heartbreaking, hugely romantic novel from the bestselling author
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Amelia Mandeville
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Art Therapy: An Anti-Anxiety Colouring Book for Adults
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LOM Art
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Living While Black: The Essential Guide to Overcoming Racial Trauma - A GUARDIAN BOOK OF THE YEAR
By
Guilaine Kinouani
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The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy
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Maggie Sarachek
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Abbe Greenberg
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Nervous Energy: Harness the Power of Your Anxiety
By
Chloe Carmichael
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GROW: Motherhood, mental health & me
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Frankie Bridge
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Unfuck Your Brain Workbook
By
Faith G. Harper
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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety
By
Poppy Jamie
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The Adulting Manual: Mental health, self love, body acceptance and all the things in between
By
Milly Smith
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Katie Abey
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Back, After the Break
By
Osher Gunsberg
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Be Brave: A Child's Guide to Overcoming Shyness
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Poppy O'Neill
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How to Help Someone with Anxiety: A Practical Handbook
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Dr Rachel M Allan
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Coping with Blushing
By
Robert Edelmann
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Robert J. Edelmann
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Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind
By
Nathalia Westmacott-Brown
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How To Worry Less: Tips and Techniques to Help You Find Calm
By
Claire Chamberlain
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How to Help Someone with Postnatal Depression: A Practical Handbook to Post-Partum Depression and Maternal Mental Health in the
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Dr Jenn Cooper
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Own It: How to Build Confidence, Completely Love Yourself and Embrace Your Body
By
Jessica Jones
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Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
By
Caroline Dooner
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The Man Who Couldn't Stop: The Truth About OCD
By
David Adam
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Feeling Good!: A Mental Health Workbook
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Dr Kojo Sarfo
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Boy Meets Depression: Or Life Sucks and Then You Live
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Kevin Breel
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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition
By
Bruce M. Hyman
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Anxiety: A Self-Help Guide to Feeling Better
By
Wendy Green
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Worrier's Guide to Overcoming Procrastination
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Pamela S. Wiegartz
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The Sensory Child Gets Organized: Proven Systems for Rigid, Anxious, or Distracted Kids
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Carolyn Dalgliesh
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