30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

Paperback / softback

Main Details

Title 30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts
Authors and Contributors      By (author) Joe Wicks
Physical Properties
Format:Paperback / softback
Pages:272
Dimensions(mm): Height 246,Width 190
Category/GenreDiets and dieting
Exercise and workout books
General cookery and recipes
Quick and easy cooking
Health and wholefood cookery
Cookery dishes and courses
ISBN/Barcode 9781509856183
ClassificationsDewey:641.5635
Audience
General

Publishing Details

Publisher Pan Macmillan
Imprint Bluebird
Publication Date 26 November 2020
Publication Country United Kingdom

Description

Lacking motivation? Know what you should do, but don't know where to start? Want to cook better, healthier food? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30-Day Kick Start Plan to make it easier than ever before to motivate your weight-loss journey and get more active. Inside are one hundred delicious, sustaining recipes and ten brand new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who has kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Author Biography

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15 and Wean in 15.