The Complete Guide to Strength Training 5th edition

Paperback / softback

Main Details

Title The Complete Guide to Strength Training 5th edition
Authors and Contributors      By (author) Anita Bean
SeriesComplete Guides
Physical Properties
Format:Paperback / softback
Pages:288
Dimensions(mm): Height 230,Width 189
Category/GenreExercise and workout books
Weightlifting
ISBN/Barcode 9781472910653
ClassificationsDewey:613.71
Audience
General
Edition 5th edition
Illustrations Over 150 new colour photographs and illustrations throughout

Publishing Details

Publisher Bloomsbury Publishing PLC
Imprint Bloomsbury Sport
Publication Date 24 September 2015
Publication Country United Kingdom

Description

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Programmes for increasing strength, muscle and explosive power * Fat loss workouts * Bodyweight-based workouts * Plyometric training * Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

Author Biography

A former British National Bodybuilding Champion, Anita Bean is the award-winning author of the bestselling Complete Guide to Sports Nutrition and Food for Fitness.