The Runner's Training Diary: For Fitness Runners and Competitive Racers

Spiral bound

Main Details

Title The Runner's Training Diary: For Fitness Runners and Competitive Racers
Authors and Contributors      By (author) Bob Glover
By (author) Shelly-lynn Florence Glover
Physical Properties
Format:Spiral bound
Pages:224
Dimensions(mm): Height 230,Width 161
Category/GenreExercise and workout books
Track and field sports and athletics
Marathon and cross-country running
ISBN/Barcode 9780143037873
ClassificationsDewey:796.4252
Audience
General

Publishing Details

Publisher Penguin Putnam Inc
Imprint Penguin USA
Publication Date 10 August 2006
Publication Country United States

Description

Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diary Developed by the universally respected coaching duo that produced the bestselling Runner's Handbook and Competitive Runner's Handbook, this must-have guide has been a runners' favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips- expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.

Author Biography

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners. Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.