21 Day Mindfulness Challenge: Learn to live in the moment

Paperback / softback

Main Details

Title 21 Day Mindfulness Challenge: Learn to live in the moment
Authors and Contributors      By (author) Gill Hasson
Physical Properties
Format:Paperback / softback
Pages:208
Dimensions(mm): Height 214,Width 134
Category/GenreCoping with anxiety and phobias
Coping with stress
Self-help and personal development
Popular psychology
ISBN/Barcode 9781399803014
ClassificationsDewey:158.13
Audience
General

Publishing Details

Publisher John Murray Press
Imprint John Murray Learning
Publication Date 13 October 2022
Publication Country United Kingdom

Description

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

Author Biography

Gill Hasson delivers teaching and training for educational, voluntary and business organisations as well as the public sector. She has 20 years' experience teaching and writing on a range of personal development issues; and is the author of 14 books.