Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Paperback / softback

Main Details

Title Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Authors and Contributors      By (author) Eric Cressey
By (author) Matt Fitzgerald
Physical Properties
Format:Paperback / softback
Pages:256
Dimensions(mm): Height 182,Width 232
Category/GenreExercise and workout books
ISBN/Barcode 9781600940576
ClassificationsDewey:613.713
Audience
General
Illustrations B&W photos throughout

Publishing Details

Publisher Hachette Books
Imprint Da Capo Press Inc
Publication Date 13 May 2008
Publication Country United States

Description

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.

Author Biography

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

Reviews

"Miami Herald" 7/15/08 "The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire." About.com "This is truly a unique program and perfect for advanced lifters looking for a serious challenge." "Indianapolis Star," 5/27/08 "Looking for a good weight-training program? Try reading "Maximum Strength,""