Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Paperback / softback

Main Details

Title Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Authors and Contributors      By (author) Joe Wicks
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 246,Width 189
Category/GenreFitness and diet
Exercise and workout books
Health and wholefood cookery
ISBN/Barcode 9781509800667
ClassificationsDewey:641.5635
Audience
General

Publishing Details

Publisher Pan Macmillan
Imprint Bluebird
Publication Date 28 December 2015
Publication Country United Kingdom

Description

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Author Biography

Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.

Reviews

The Trainer everyone's following * The Times * We love this man * Cosmopolitan * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *