101 Strength Training Workouts & Strategies

Paperback / softback

Main Details

Title 101 Strength Training Workouts & Strategies
Authors and Contributors      By (author) Muscle & Fitness
Physical Properties
Format:Paperback / softback
Pages:176
Category/GenreReference
Exercise and workout books
ISBN/Barcode 9781600785863
ClassificationsDewey:613.713
Audience
General
Illustrations 4-color

Publishing Details

Publisher Triumph Books
Imprint Triumph Books
Publication Date 1 December 2011
Publication Country United States

Description

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health provides all the guidance needed to achieve workout goals and have a muscular body.

Author Biography

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.