101 High Intensity Workouts for Fast Results

Paperback / softback

Main Details

Title 101 High Intensity Workouts for Fast Results
Authors and Contributors      By (author) Muscle & Fitness
Physical Properties
Format:Paperback / softback
Pages:176
Category/GenreReference
Exercise and workout books
ISBN/Barcode 9781600783388
ClassificationsDewey:613.7
Audience
General
Illustrations 4-color, photos throughout

Publishing Details

Publisher Triumph Books
Imprint Triumph Books
Publication Date 1 January 2010
Publication Country United States

Description

Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.

Author Biography

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.