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Displaying: 1 - 9 of 9 items.
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

By Susan Albers
Hardback
Usually ships within 3-7 days

Quit Comfort Eating: Lose weight by managing your emotions

Quit Comfort Eating: Lose weight by managing your emotions

By Dr Susan Albers, PsyD
Paperback / softback
Usually ships within 3-5 weeks

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

By Susan Albers
Paperback / softback
Usually ships within 3-5 weeks

Eat, Drink, And Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy

Eat, Drink, And Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring food with Intention and Joy

By Susan Albers
Paperback / softback
Usually ships within 3-5 weeks

50 Ways To Soothe Yourself Without Food

50 Ways To Soothe Yourself Without Food

By Susan Albers
Paperback / softback
Usually ships within 3-5 weeks

But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them.

But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them.

By Susan Albers
Paperback / softback
Usually ships within 3-5 weeks

Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully, Second Edition: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

By Susan Albers
Paperback / softback
Usually ships within 3-5 weeks

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

By Susan Albers
Paperback / softback
Usually ships within 3-5 weeks

Mindful Eating 101

Mindful Eating 101

By Susan Albers
Paperback
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