Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Description

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that dont help them actually get stronger. Eric Cresseys cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body youve ever had-with fewer hours at the gym.

Eric Cressey, M.S., CSCS, renowned strength coach and nationally ranked powerlifter, is a regular contributor to Testosterone Nation, Men's Fitness, and Rugged Magazine. He lives in Massachusetts. Matt Fitzgerald is the author/coauthor of seven books. He writes regularly for several publications, including Maxim, Men's Fitness, and Men's Health. He lives in Northern California.

"Miami Herald" 7/15/08 "The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire." About.com "This is truly a unique program and perfect for advanced lifters looking for a serious challenge." "Indianapolis Star," 5/27/08 "Looking for a good weight-training program? Try reading "Maximum Strength,""