Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Paperback / softback
Main Details
| Title |
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
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| Authors and Contributors |
By (author) Joe Wicks
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| Physical Properties |
| Format:Paperback / softback | | Pages:224 | | Dimensions(mm): Height 246,Width 189 |
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| Category/Genre | Fitness and diet
Exercise and workout books
Health and wholefood cookery |
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| ISBN/Barcode |
9781509800667
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| Classifications | Dewey:641.5635 |
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| Audience | |
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Publishing Details |
| Publisher |
Pan Macmillan
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| Imprint |
Bluebird
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| Publication Date |
28 December 2015 |
| Publication Country |
United Kingdom
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Description
EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
Author Biography
Joe Wicks has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
ReviewsThe Trainer everyone's following * The Times * We love this man * Cosmopolitan * His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
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