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Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
Paperback / softback
Main Details
Title |
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
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Authors and Contributors |
By (author) Adrian Tannock
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Physical Properties |
Format:Paperback / softback | Pages:176 | Dimensions(mm): Height 219,Width 172 |
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Category/Genre | Coping With Personal Problems Coping with stress |
ISBN/Barcode |
9781473679351
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Classifications | Dewey:616.849820651 |
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Audience | |
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Publishing Details |
Publisher |
John Murray Press
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Imprint |
Teach Yourself
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Publication Date |
15 March 2018 |
Publication Country |
United Kingdom
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Description
Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Author Biography
Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.
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