My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

Paperback / softback

Main Details

Title My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities
Authors and Contributors      By (author) Summersdale Publishers
Physical Properties
Format:Paperback / softback
Pages:96
Dimensions(mm): Height 205,Width 158
Category/GenreParenting
ISBN/Barcode 9781800077218
Audience
Children / Juvenile
General
Illustrations 40 Halftones, black and white

Publishing Details

Publisher Octopus Publishing Group
Imprint Summersdale Publishers
Publication Date 11 August 2022
Publication Country United Kingdom

Description

A new journal inspired by the number-one best-selling children s mental health title You re a Star by Poppy O Neill This activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem No one feels great about themselves all the time and when we don t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt. Inside you can: Fill in a happy diary Create your own mood-boosting affirmations Doodle your way to feeling great with the help of some friendly monsters Shout out loud how great you are! This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.