Be Happy Be You: The teenage guide to boost happiness and resilience

Paperback / softback

Main Details

Title Be Happy Be You: The teenage guide to boost happiness and resilience
Authors and Contributors      By (author) Penny Alexander
By (author) Becky Goddard-Hill
By (author) Collins Kids
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 210,Width 148
Category/GenreCoping with anxiety and phobias
Child care and upbringing
ISBN/Barcode 9780008367565
ClassificationsDewey:158.1
Audience
Children / Juvenile
Teenage / Young Adult

Publishing Details

Publisher HarperCollins Publishers
Imprint Collins
Publication Date 9 January 2020
Publication Country United Kingdom

Description

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life. Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it... There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Author Biography

Award-winning blogger and author of Create Your Own Happy, Becky Goddard-Hill is a former social worker and child development trainer. She also holds a postgraduate diploma in Psychotherapy and is a certified life coach. She now runs 6 blogs, all highly ranked within the UK, predominantly on creative family life, supportive communities and emotional wellbeing.

Reviews

"This is a book that I will pull off the bookshelf time and time again." - Boo Roo and Tigger Too, parenting blog "A must read for Tweens and teens" - Toppsta reviewer, aged 12