The A-Z of Mindfulness: How to Be More Present Every Day

Hardback

Main Details

Title The A-Z of Mindfulness: How to Be More Present Every Day
Authors and Contributors      By (author) Anna Barnes
Physical Properties
Format:Hardback
Pages:128
Dimensions(mm): Height 158,Width 120
Category/GenrePopular psychology
Mind, Body, Spirit - thought and practice
ISBN/Barcode 9781787832732
ClassificationsDewey:158.13
Audience
General

Publishing Details

Publisher Octopus Publishing Group
Imprint Summersdale Publishers
Publication Date 11 June 2020
Publication Country United Kingdom

Description

Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Author Biography

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.