The Little Book of Self-Care: Restore | Recharge | Flourish

Hardback

Main Details

Title The Little Book of Self-Care: Restore | Recharge | Flourish
Authors and Contributors      By (author) Joanna Gray
SeriesLittle Book of
Physical Properties
Format:Hardback
Pages:192
Dimensions(mm): Height 127,Width 105
Category/GenreSelf-help and personal development
ISBN/Barcode 9781787135178
ClassificationsDewey:158.1
Audience
General
Illustrations Text only

Publishing Details

Publisher Quadrille Publishing Ltd
Imprint Quadrille Publishing Ltd
Publication Date 26 December 2019
Publication Country United Kingdom

Description

"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

Author Biography

Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.