Self-Care: How to Live Mindfully and Look After Yourself

Hardback

Main Details

Title Self-Care: How to Live Mindfully and Look After Yourself
Authors and Contributors      By (author) Claire Chamberlain
Physical Properties
Format:Hardback
Pages:160
Dimensions(mm): Height 154,Width 111
Category/GenrePopular psychology
Mind, Body, Spirit - thought and practice
ISBN/Barcode 9781786857750
ClassificationsDewey:158
Audience
General

Publishing Details

Publisher Octopus Publishing Group
Imprint Summersdale Publishers
Publication Date 14 March 2019
Publication Country United Kingdom

Description

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Author Biography

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.