How to Make Space: An inspired guide to a clearer mind and home

Hardback

Main Details

Title How to Make Space: An inspired guide to a clearer mind and home
Authors and Contributors      By (author) Dr. Arlene Unger
Illustrated by Jo Parry
SeriesHow To Be
Physical Properties
Format:Hardback
Pages:176
Dimensions(mm): Height 176,Width 140
Category/GenreSelf-help and personal development
Mind, Body, Spirit - thought and practice
Mind, body, spirit - meditation and visualisation
Lifestyle and personal style guides
Home and house maintenance
ISBN/Barcode 9781781317921
ClassificationsDewey:158.1
Audience
General
Illustrations 50 Woodcut-style illustrations

Publishing Details

Publisher Aurum Press
Imprint Aurum Press
Publication Date 22 November 2018
Publication Country United Kingdom

Description

Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar and mind. Through fascinating anecdotes and intriguing vignettes, How to Make Space reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism. Be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.

Author Biography

Dr. Arlene Unger is a California-based clinical psychologist and wellness coach, with thirty years of experience in the field. In her busy practice, The Empowerment Center, she emphasises the need to find life balance - and to let go of the judgment and self-criticism that can hold us back. She blends clinical expertise with her intuition and imagination, treating people face-to-face but also specializing in online coaching and counseling. She uses a wide range of therapeutic tools, including Mindfulness, Cognitive Behaviour Therapy and Emotional Brain Training.JO PARRY is a professional illustrator and artist. She describes her artwork as "fun, bold, colour-inspired and unpretentious" and usually works in soft pastels. Her hobbies outside the artistic field include photography, travel, sport and cooking.