Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

Paperback / softback

Main Details

Title Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing
Authors and Contributors      By (author) Carol Vorderman
By (author) Linda Bird
Physical Properties
Format:Paperback / softback
Pages:144
Dimensions(mm): Height 235,Width 211
Category/GenreDiets and dieting
ISBN/Barcode 9780753513552
ClassificationsDewey:613.2
Audience
General
Illustrations 50+ colour images throughout

Publishing Details

Publisher Ebury Publishing
Imprint Virgin Books
Publication Date 3 January 2008
Publication Country United Kingdom

Description

BOOST YOUR BRAIN POWER AND LOSE WEIGHT! Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

Author Biography

Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.

Reviews

Will help you achieve that healthy glow with ease * Zest *