No More Worries!: Outsmart Anxiety and Be Positively You

Paperback / softback

Main Details

Title No More Worries!: Outsmart Anxiety and Be Positively You
Authors and Contributors      By (author) Poppy O'Neill
Physical Properties
Format:Paperback / softback
Pages:144
Dimensions(mm): Height 210,Width 148
ISBN/Barcode 9781787839359
ClassificationsDewey:152.46
Audience
General
Illustrations 60 Illustrations, unspecified

Publishing Details

Publisher Octopus Publishing Group
Imprint Summersdale Publishers
Publication Date 9 September 2021
Publication Country United Kingdom

Description

Do you worry a lot? Your teens are full of new challenges peer pressure, exams, wondering what the future holds and everything in between. It s normal to feel anxious sometimes, but when it starts to affect your health and happiness it s time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.

Author Biography

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.