Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

Paperback / softback

Main Details

Title Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
Authors and Contributors      By (author) Dave Asprey
Physical Properties
Format:Paperback / softback
Pages:320
Dimensions(mm): Height 234,Width 153
Category/GenreBiochemistry
Fitness and diet
Diets and dieting
Advice on careers and achieving success
ISBN/Barcode 9780008435875
ClassificationsDewey:613.2
Audience
General

Publishing Details

Publisher HarperCollins Publishers
Imprint Thorsons
Publication Date 21 January 2021
Publication Country United Kingdom

Description

Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave's followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you're a fan of The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. * What IF eating the right foods at the right time can actually enhance your fast? * What IF how you work out and sleep could trick your body into thinking you are fasting? * What IF it were easy to skip a meal, or two, or three? * What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? * What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Author Biography

Dave Asprey is a Silicon Valley tech entrepreneur, professional biohacker, the New York Times bestselling author of Game Changers, Head Strong and The Bulletproof Diet, the creator of Bulletproof Coffee, and the host of Bulletproof Radio, the Webby Award-winning, number one-ranked podcast. He lives in Victoria, British Columbia.