Principles and Labs for Fitness and Wellness, International Edition

Paperback

Main Details

Title Principles and Labs for Fitness and Wellness, International Edition
Authors and Contributors      By (author) Wener Hoeger
By (author) Sharon Hoeger
Physical Properties
Format:Paperback
Pages:576
Dimensions(mm): Height 271,Width 215
ISBN/Barcode 9781111426163
ClassificationsDewey:613.7
Audience
General
Edition 11th edition

Publishing Details

Publisher Cengage Learning, Inc
Imprint Brooks/Cole
Publication Date 1 January 2011
Publication Country United States

Description

Discover your own personal fitness and wellness stories with Hoeger/Hoeger's PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11e, International Edition. This book takes a personalized approach that guides you through the development of an attainable and enjoyable fitness and wellness program. The authors provide current, practical information and tips on health and fitness topics, from nutrition and stress management to flexibility and strength. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 11e, International Edition offers a variety of resources, including exercise videos, case studies, and portable reference cards, to turn active learning into active living and encourage you to take control of your lifestyle habits and meet your personal health and wellness goals.

Reviews

1. Physical Fitness and Wellness. 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Assessment and Management Techniques. 11. Preventing Cardiovascular Disease. 12. Cancer Prevention. 13. Addictive Behavior. 14. Preventing Sexually Transmitted Diseases. 15. Lifetime Fitness and Wellness.