Restore Refresh Relax: A Companion for Everyday Self-care

Hardback

Main Details

Title Restore Refresh Relax: A Companion for Everyday Self-care
Authors and Contributors      By (author) DK Australia
Physical Properties
Format:Hardback
Pages:288
Dimensions(mm): Height 238,Width 203
Category/GenreSelf-help and personal development
Complementary therapies, healing and health
ISBN/Barcode 9780143795568
ClassificationsDewey:613
Audience
General

Publishing Details

Publisher Penguin Random House Australia
Imprint Dorling Kindersley Australia
Publication Date 23 April 2019
Publication Country Australia

Description

Embrace holistic health and optimise your wellbeing with natural remedies for the mind, body and home. Restore Refresh Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimising lifelong wellbeing using natural remedies. Featuring more than a hundred natural projects, follow step-by-step instructions in six key areas- practical mindfulness, gentle yoga, nourishing recipes, essential oils, natural skin care and rejuvenating body care. Whether it's a thoughtful gift or a meaningful self-purchase, Restore Refresh Relax will guide the reader on their journey to a healthier, calmer and more relaxing life.