Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night

Hardback

Main Details

Title Eat to Sleep: 80 Nourishing Recipes to Help You Sleep Well Every Night
Authors and Contributors      By (author) Heather Thomas
Physical Properties
Format:Hardback
Pages:144
Dimensions(mm): Height 196,Width 173
Category/GenreHealth and wholefood cookery
Cookery for specific diets and conditions
ISBN/Barcode 9781785041839
Audience
General
Tertiary Education (US: College)
Professional & Vocational

Publishing Details

Publisher Ebury Publishing
Imprint Vermilion
NZ Release Date 23 August 2018
Publication Country United Kingdom

Description

Eat to Sleep is packed with 80 recipes that will help you nod off and give you the peaceful night sleep you dream of. What you eat (and when you eat it) can calm your mind and aid sleep, helping to restore and repair your body while you rest. If you struggle to get a good night's sleep, making changes to your diet could make all the difference. Aiming for a solid eight hours is the perfect excuse to tuck into a nut butter and banana toastie right before bed or fill up on a creamy chicken risotto at dinner. With light and filling suppers, snacks and bedtime drinks that go beyond your average Horlicks, Eat to Sleep has everything you need to sleep better so you can live better.

Author Biography

Heather Thomas is a health and cookery writer and editor who has worked with all the major slimming organisations in the UK, including Slimming Magazine, Slimming Clubs, Weight Watchers, Slimming World, Rosemary Conley, LighterLife, Scottish Slimmers, Unislim, Cambridge Weight Plan and Tesco Diets. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018). Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.