Be Mindful: A Child's Guide to Being Present

Paperback / softback

Main Details

Title Be Mindful: A Child's Guide to Being Present
Authors and Contributors      By (author) Poppy O'Neill
Physical Properties
Format:Paperback / softback
Pages:144
Dimensions(mm): Height 205,Width 158
Category/GenreCoping with anxiety and phobias
Child care and upbringing
Self-help and personal development
ISBN/Barcode 9781800077102
Audience
Tertiary Education (US: College)
Professional & Vocational
General
Children / Juvenile

Publishing Details

Publisher Octopus Publishing Group
Imprint Summersdale Publishers
NZ Release Date 9 May 2023
Publication Country United Kingdom

Description

An interactive workbook for parents and children from the author of the bestselling titles Don t Worry, Be Happy: A Child s Guide to Overcoming Anxiety and You re a Star: A Child s Guide to Self-Esteem Does your child appear worried or stressed? Perhaps they find it difficult to concentrate for long periods of time? Do they spend a lot of time on their phone or gadgets? These could all be signs that your child would benefit from practising mindfulness. This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It s aimed at children aged 7 11 because a lot happens in these years that can impact a child s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Buddy a friendly and supportive character they can identify with through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Author Biography

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.