You Take Care: Lessons in looking after yourself - for every body

Hardback

Main Details

Title You Take Care: Lessons in looking after yourself - for every body
Authors and Contributors      By (author) Laura Henshaw
By (author) Steph Claire Smith
Physical Properties
Format:Hardback
Pages:256
Dimensions(mm): Height 230,Width 170
Category/GenreRecommended Titles
General Audience
Previous Three Months
Health and Personal Development
Self-help and personal development
ISBN/Barcode 9781922616418
ClassificationsDewey:158.1
Audience
General

Publishing Details

Publisher Murdoch Books
Imprint Murdoch Books
Publication Date 23 February 2023
Publication Country United Kingdom

Description

'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life-changing content' Hugh van Cuylenburg 'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.' When you hit your twenties and thirties, there's no blueprint for taking care of yourself while balancing all the things life throws at you. How do we become body confident in a world that focuses on our flaws? What's the secret to forging connections at work and at home while maintaining healthy boundaries? And how do we avoid falling prey to the anxieties and shame triggers that prevent us from experiencing joy? Add to that worrying about money and the bigger picture of our lives and it really can feel like too much. Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you - everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

Author Biography

Laura Henshaw and Steph Claire Smith are best friends, businesswomen and cofounders of global health and lifestyle brand Keep It Cleaner, but most of all giant supporters of each other. Their mission is to help other young women build confidence and embrace inner and outer health, regardless of size or shape. They are the authors of the bestselling Girl's Guide to Kicking Goals.

Reviews

'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi 'Bursting with life changing content' Hugh van Cuylenburg 'Steph and Laura are wildly successful businesswomen, but what's even more impressive is their unwavering commitment to helping young women thrive.' Michelle Andrews and Zara McDonald, hosts of Shameless podcast