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Coping with stress
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Designing Your Life: For Fans of Atomic Habits
By
Bill Burnett
,
Dave Evans
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Clean Sleeping: How to Sleep Better Naturally
By
Lisa Helmanis
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A Pocket Coach: The Mindfulness Coach
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Gill Thackray
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Everyday Calm: A Journal: Peaceful Prompts for Tranquil Moments: Volume 4
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Editors of Rock Point
Hardback
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Niksen: The Dutch Art of Doing Nothing
By
Annette Lavrijsen
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The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups
By
Eva Selhub
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Change Your Thinking to Change Your Life
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Kate James
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Breathe, Stretch & Move
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Dinah Bradley
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The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
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Clara Seeger
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Stephen Evans-Howe
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10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
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Dr Rob Yeung
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Life Sentence: A Police Officer's Battle with PTSD
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Simon Gillard
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From Freak Out to F*cking Fine: A Journal for Finding Calm When Everything Goes to Sh*t
By
Caitlin Peterson
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Healing Burnout: A Journal to Find Peace and Purpose: Volume 8
By
Charlene Rymsha, LCSW
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Get Your Play On: Creative Ways to Have Fun in a Serious World
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Coralie Sleap
,
Laura Bayliss
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Total Meditation: Stress Free Living Starts Here
By
Dr Deepak Chopra
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HBR Guide to Beating Burnout
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Harvard Business Review
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How to De-Stress: The Essential Toolkit for a Calmer Life
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Anna Barnes
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Progress Over Perfection Workbook: Practice Mindful Productivity
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Emma Norris
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Brain Reset
By
David Gillespie
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The Mind-Body Cure: Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
By
Bal Pawa
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How to Take a Breath: Reduce stress and improve performance by breathing well
By
Tania Clifton-Smith
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In the Wars: An uplifting, life-enhancing autobiography, a poignant story of the power of resilience
By
Dr Waheed Arian
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Calm Christmas and a Happy New Year: A little book of festive joy
By
Beth Kempton
Hardback
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My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech
By
Tanya Goodin
Hardback
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Practical Meditation: A Simple Step-by-Step Guide
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Giovanni Dienstmann
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Deal With Stress: Improving your health through changing how you work
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Bloomsbury Publishing
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Overcoming Anger: When Anger Helps And When It Hurts
By
Windy Dryden
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Balance: Positioning Yourself to Do All Things Well
By
Toure Roberts
,
Sarah Jakes Roberts
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The Art of Calm Living: How to Find Calm and Live Peacefully
By
Camille Knight
Hardback
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Breaditation: De-stress by Making Bread
By
Manuel Monade
,
Caroline Harrison
Hardback
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