Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You

Paperback / softback

Main Details

Title Mindfulness: Relax, De-Stress, and Focus Your Mind for a Healthier, Happier You
Authors and Contributors      By (author) Lani Muelrath
By (author) Domyo Sater Burk
SeriesConscious Care Guides
Physical Properties
Format:Paperback / softback
Pages:336
Dimensions(mm): Height 233,Width 195
Category/GenreCoping with anxiety and phobias
Mind, body, spirit - meditation and visualisation
ISBN/Barcode 9781615649860
ClassificationsDewey:158.13
Audience
General

Publishing Details

Publisher DK
Imprint Alpha
Publication Date 16 March 2021
Publication Country United States

Description

Understand yourself and cultivate inner peace by living in the moment with mindfulness practices Mindfulness means being consciously present and aware, in the specific moment and in your life in general. With regular practice, you can learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve! This imperative guide includes- - An overview of mindfulness, how it works, and how to practice it daily. - Guidance on alleviating anxiety, depression, anger, and addiction. - Tips on getting over your emotional hurdles by improving mental clarity and discipline. - Advice on improving communication in your relationships with mindfulness. - Advanced meditation methods to maximize the benefits of mindfulness.

Author Biography

Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. A teacher and a director of Bright Way Zen in Portland, Oregon, she is an ordained Zen monk who received transmission from Gyokuko Carlson Roshi. Domyo is a member of the Soto Zen Buddhist Association and its administrative director. She is also the author of Idiot's Guides- Zen Living