CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm

Paperback / softback

Main Details

Title CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm
Authors and Contributors      By (author) Christine Wilding
By (author) Gill Hasson
Physical Properties
Format:Paperback / softback
Pages:256
Dimensions(mm): Height 232,Width 152
Category/GenreCoping with anxiety and phobias
Popular psychology
ISBN/Barcode 9781473657892
ClassificationsDewey:616.85220651
Audience
General

Publishing Details

Publisher John Murray Press
Imprint Teach Yourself
Publication Date 18 January 2018
Publication Country United Kingdom

Description

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way. Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Author Biography

Christine Wilding (Author) Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.