Alphabreaths Too: More ABCs of Mindful Breathing

Hardback

Main Details

Title Alphabreaths Too: More ABCs of Mindful Breathing
Authors and Contributors      By (author) Christopher Willard
Illustrated by Holly Clifton-Brown
By (author) Daniel Rechtschaffen
Physical Properties
Format:Hardback
Pages:32
Dimensions(mm): Height 273,Width 216
ISBN/Barcode 9781683648574
ClassificationsDewey:158.13
Audience
Children / Juvenile
Illustrations 32 illustrated pages

Publishing Details

Publisher Sounds True Inc
Imprint Sounds True Inc
NZ Release Date 14 February 2023
Publication Country United States

Description

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colorful illustrations. Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as A-B-C! Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath. With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude. Alphabreaths Too offers a wealth of entertaining and imaginative breathing exercises for children, introducing them to mindfulness and keeping them delighted with inspiration and hours of fun.

Author Biography

Christopher Willard, PsyD, is a clinical psychologist based in Boston, faculty at Harvard Medical School, and author of several books on mindfulness for children and teens. drchristopherwillard.com Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com