Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more (Large Print)

Paperback

Main Details

Title Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more (Large Print)
Authors and Contributors      By (author) Mark Stephens
Physical Properties
Format:Paperback
Pages:400
Dimensions(mm): Height 240,Width 155
Category/GenreLarge Print
RHYW Large Print
All Dates
Non-Fiction
ISBN/Barcode 9780369382054
Audience
General
Edition Large Print Edition

Publishing Details

Publisher RHYW Large Print
Imprint ReadHowYouWant
NZ Release Date 17 May 2022
Publication Country Australia

Description

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life. Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worked with thousands of people struggling to overcome lifes biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others. Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. Youll discover the 21 States - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.