Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health: Vol

Paperback / softback

Main Details

Title Quick Keto Meals in 30 Minutes or Less: 100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health: Vol
Authors and Contributors      By (author) Martina Slajerova
SeriesKeto for Your Life
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 235,Width 191
Category/GenreHealth and wholefood cookery
ISBN/Barcode 9781592337613
ClassificationsDewey:641.563
Audience
General
Illustrations 60 color photos

Publishing Details

Publisher Fair Winds Press
Imprint Fair Winds Press
Publication Date 1 June 2017
Publication Country United States

Description

Cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day - and even keto followers can't live on avocados and bacon alone. Chapters include: Recipes are suitable for busy lifestyles; Recipes use commonly found ingredients; Recipes call for fewer ingredients and fewer steps; Recipes take a short amount of time to prepare; or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

Author Biography

Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.