Lorraine Kelly's Nutrition Made Easy

Paperback / softback

Main Details

Title Lorraine Kelly's Nutrition Made Easy
Authors and Contributors      By (author) Anita Bean
By (author) Lorraine Kelly
Physical Properties
Format:Paperback / softback
Pages:208
Dimensions(mm): Height 216,Width 135
Category/GenreHealth and wholefood cookery
ISBN/Barcode 9780753515525
ClassificationsDewey:613.2
Audience
General

Publishing Details

Publisher Ebury Publishing
Imprint Virgin Books
Publication Date 1 January 2009
Publication Country United Kingdom

Description

EXPLODES THE MYTHS, DECODES THE JARGON AND GIVES SENSIBLE ANSWERS TO STRAIGHTFORWARD QUESTIONS What are antioxidants, why do I need them and how do I get them?Diet or exercise - which is more effective for losing weight?How can I persuade my fussy children to eat vegetables?What can I eat to help me sleep better?Can certain foods really help my chances of avoiding cancer?Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention.Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.

Author Biography

Lorraine Kelly is one of Britain's best-loved TV presenters. As the face of LK Today on GMTV, she is admired for her honest approach. She also has a popular weekly column in the Sun. Anita Bean is a leading nutritionist and author of a number of bestselling health and diet books.