Boxing's Ten Commandments: Essential Training for the Sweet Science

Paperback / softback

Main Details

Title Boxing's Ten Commandments: Essential Training for the Sweet Science
Authors and Contributors      By (author) Alan Lachica
By (author) Doug Werner
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 215,Width 139
Category/GenreBoxing
ISBN/Barcode 9781884654282
ClassificationsDewey:613.711
Audience
General

Publishing Details

Publisher Tracks Publishing,U.S.
Imprint Tracks Publishing,U.S.
Publication Date 1 June 2007
Publication Country United States

Description

This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression--from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.

Author Biography

Doug Werner is the author of 15 books on sports and fitness, including the books in the Start-Up Sports series. He lives in San Diego, California.