Stretching for Racquet Sports

Paperback / softback

Main Details

Title Stretching for Racquet Sports
Authors and Contributors      By (author) Christopher M. Norris
Physical Properties
Format:Paperback / softback
Pages:96
Dimensions(mm): Height 178,Width 111
Category/GenreSports training and coaching
Racket games
ISBN/Barcode 9781408106952
ClassificationsDewey:613.711
Audience
General
Illustrations Full-colour photography

Publishing Details

Publisher Bloomsbury Publishing PLC
Imprint A & C Black Publishers Ltd
Publication Date 27 October 2008
Publication Country United Kingdom

Description

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

Author Biography

Chris Norris is a chartered physiotherapist, sports scientist andestablished lecturer and consultant. He has over 20 years' experiencein treating soft-tissue injuries and specialises in sports injuries andexercise therapy. As Norris Associates he runs two private clinics inCheshire and provides consultancy to blue-chip industries and severalleading sports clubs. He is the author of a number of books, includingthe bestselling Complete Guide to Stretching and also Stretching for Running, both published by A&C Black.