Total Abs

Paperback / softback

Main Details

Title Total Abs
Authors and Contributors      By (author) Muscle & Fitness
Physical Properties
Format:Paperback / softback
Category/GenreSports and outdoor recreation
ISBN/Barcode 9781600788307
Audience
General
Illustrations Illustrations, color

Publishing Details

Publisher Triumph Books
Imprint Triumph Books
Publication Date 1 April 2013
Publication Country United States

Description

Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority "Muscle & Fitness" magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-

Author Biography

Muscle & Fitness is a bodybuilding magazine first launched in 1936 and that offers professional exercise and nutritional tips. They are based in New York City.