101 Get Lean Workouts and Strategies for Women

Paperback / softback

Main Details

Title 101 Get Lean Workouts and Strategies for Women
Authors and Contributors      By (author) Muscle & Fitness Hers Magazine
Physical Properties
Format:Paperback / softback
Pages:176
Category/GenreSports and outdoor recreation
ISBN/Barcode 9781600787379
ClassificationsDewey:613.71082
Audience
General

Publishing Details

Publisher Triumph Books
Imprint Triumph Books
Publication Date 30 November 2012
Publication Country United States

Description

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies.

Author Biography

Muscle & Fitness hers is a bodybuilding magazine that offers professional exercise and nutritional tips for women.