101 Muscle-Building Workouts & Nutrition Plans

Paperback / softback

Main Details

Title 101 Muscle-Building Workouts & Nutrition Plans
Authors and Contributors      By (author) Muscle & Fitness
Physical Properties
Format:Paperback / softback
Pages:175
Category/GenreSports and outdoor recreation
ISBN/Barcode 9781600785139
ClassificationsDewey:613.713
Audience
General
Illustrations Illustrations, color; Illustrations, black and white

Publishing Details

Publisher Triumph Books
Imprint Triumph Books
Publication Date 1 January 2011
Publication Country United States

Description

Looking to change your body and get in the best shape of your life? Then this book is for you. The key to a lean, muscular healthy body is an effective muscle-building resistance training program and diet plan. And nobody knows muscle-building better than Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years. In 101 Muscle-Building Workouts & Nutrition Plans, M&F's staff of editors, scientists and expert trainers provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge-backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, you'll be covered for years to come. And to support your efforts in the gym, comprehensive meal plans will ensure that you maximize muscle mass.

Author Biography

Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.