Paper, Pencil & You: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People

Paperback / softback

Main Details

Title Paper, Pencil & You: Mindfulness: Relaxing Brain-Training Puzzles for Stressed-Out People
Authors and Contributors      By (author) Dr Gareth Moore
SeriesPaper, Pencil & You
Physical Properties
Format:Paperback / softback
Pages:176
Dimensions(mm): Height 174,Width 128
Category/GenreHobbies
Puzzles and quizzes
ISBN/Barcode 9781529409642
ClassificationsDewey:793.73
Audience
General

Publishing Details

Publisher Quercus Publishing
Imprint Greenfinch
Publication Date 28 May 2020
Publication Country United Kingdom

Description

Tune into a moment of mindfulness with over 100 pencil-ready puzzles. PAPER, PENCIL AND YOU: MINDFULNESS presents over 100 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.

Author Biography

Dr Gareth Moore (B.Sc (Hons) M.Phil Ph.D) is the internationally bestselling author of a wide range of brain-training and puzzle books for both children and adults, including Anti-stress Puzzles, Ultimate Dot to Dot, Lateral Logic, The Mindfulness Puzzle Book and The Ordinance Survey Puzzle Book. His books have sold over a million copies in the UK alone and have been published in 29 different languages. Gareth is also the creator of cutting-edge brain-training site BrainedUp.com.