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The Mindful Way to Happiness
Paperback / softback
Main Details
Title |
The Mindful Way to Happiness
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Authors and Contributors |
By (author) Karen Asprey
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By (author) Esme Fielding
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By (author) Lizzie Cornwall
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Physical Properties |
Format:Paperback / softback | Pages:160 | Dimensions(mm): Height 198,Width 129 |
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Category/Genre | Mind, Body, Spirit - thought and practice |
ISBN/Barcode |
9781849536592
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Classifications | Dewey:204.4 |
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Audience | |
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Publishing Details |
Publisher |
Octopus Publishing Group
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Imprint |
Summersdale Publishers
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Publication Date |
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Publication Country |
United Kingdom
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Description
This easy-to-follow book is perfect for anyone searching for more peace and tranquility in their life. In simple terms, it explains the concept of mindfulness and teaches a calmer approach to pressured situations, including practical tips on how to: * Learn to quieten mental chatter and be at peace in your own company * Adopt a positive frame of mind and focus on being in the 'now' * Boost your happiness with meditative techniques you can use anywhere
Author Biography
Esme Fielding is passionate about the benefits that mindfulness and meditation can bring to our lives. She lives in Selsey, West Sussex.
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