...and Relax: Pattern, Colour, Live Well

Paperback / softback

Main Details

Title ...and Relax: Pattern, Colour, Live Well
Authors and Contributors      By (author) David Sinden
By (author) Nikalas Catlow
Physical Properties
Format:Paperback / softback
Pages:112
Dimensions(mm): Height 179,Width 125
Category/GenreMind, Body, Spirit - thought and practice
ISBN/Barcode 9781509820597
ClassificationsDewey:613.792
Audience
General
Illustrations 100 Illustrations, unspecified

Publishing Details

Publisher Pan Macmillan
Imprint Bluebird
Publication Date 5 May 2016
Publication Country United Kingdom

Description

. . . and Relax. Switch off from everyday life and improve your well-being with this uniquely relaxing book. Keep it with you for when you wish to fill time positively, or to help you regain happiness and calm. Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in the gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations. Take time out, open at any page . . . and Relax.

Author Biography

David Sinden studied Fine Art at Central Saint Martins College of Art and Design before qualifying as an art teacher at the Institute of Education, London University. He works professionally as an art tutor, designer, children's book writer, illustrator and TV development producer. He is the co-creator of Anti-Journal, a creative, anarchic journal for all ages. Nikalas Catlow gained an MA in Illustration at the Cambridge School of Art. He has lectured and taught workshops in art, design and illustration, and now works as a writer, illustrator and TV development producer.