9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy

Paperback / softback

Main Details

Title 9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy
Authors and Contributors      By (author) Samprasad Vinod
Foreword by B.K.S. Iyengar
Physical Properties
Format:Paperback / softback
Pages:192
Dimensions(mm): Height 216,Width 135
Category/GenreSpirituality and religious experience
Mind, Body and Spirit
ISBN/Barcode 9781780288024
ClassificationsDewey:291.435
Audience
General

Publishing Details

Publisher Watkins Media Limited
Imprint Watkins Publishing
Publication Date 22 May 2015
Publication Country United Kingdom

Description

Only those who enjoy meditation will do it regularly and experience its many life enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created a work that blends traditional Indian wisdom with his modern scientific knowledge as a doctor. This title is an important contribution to the field of meditation, removing many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.

Author Biography

Dr Samprasad Vinod MD, PhD, DSchas taught yoga and meditation all over the world for over 25 years, including in India, USA, UK and Europe. He has written innumerable articles in leading international journals and newspapers, as well as many books. He appears regularly on radio and television in India and Europe. He received the coveted 'National FIE Foundation Award' for his outstanding contribution to the field of yoga and the 'Vijayshri Award', which was also given to Mother Teresa.