The Yoga Body

Paperback / softback

Main Details

Title The Yoga Body
Authors and Contributors      By (author) Lola Berry
Physical Properties
Format:Paperback / softback
Pages:240
Dimensions(mm): Height 253,Width 212
Category/GenreFitness and diet
Mind, Body and Spirit
General cookery and recipes
Celebrity chef cookbooks
Health and wholefood cookery
ISBN/Barcode 9781760552688
Audience
General

Publishing Details

Publisher Pan Macmillan Australia
Imprint Plum
Publication Date 29 May 2018
Publication Country Australia

Description

The ultimate guide to dexoting, building strength and eating mindfully. Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover: * The physical, mental, emotional and spiritual benefits of yoga * A look at the most popular styles of yoga * An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body * A seven-day vegan cleanse to kickstart your clean-eating regime * More than 60 delicious wholefood recipes. You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Author Biography

Leading Australian nutritionist Lola Berry appears regularly on television shows such as The Project, The Today Show and A Current Affair. She is a spokesperson on nutrition and general wellbeing in print and on radio, and has a huge and interactive online following. She has been practising yoga for ten years and is a qualified vinyasa and yin yoga teacher.