The Book of Angst: Understand and manage anxiety

Paperback / softback

Main Details

Title The Book of Angst: Understand and manage anxiety
Authors and Contributors      By (author) Gwendoline Smith
Physical Properties
Format:Paperback / softback
Pages:312
Dimensions(mm): Height 198,Width 128
Category/GenreCoping with anxiety and phobias
Self-help and personal development
ISBN/Barcode 9781988547695
ClassificationsDewey:152.46
Audience
General

Publishing Details

Publisher Allen & Unwin
Imprint Allen & Unwin
Publication Date 5 January 2021
Publication Country New Zealand

Description

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

Author Biography

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Overthinking, The Book of Knowing and others. She also goes by the name Dr Know.